Here are some bodybuilding and working out tips for beginners who at this time realize that soon it will be summer, that they want to look good for it, discover bodybuilding and decide to start working out their muscles. In this video we are going to have a look at five things you should keep in mind when you are a beginner just starting or only have a couple of weeks experience with working out: have realistic expectations, keep it simple, do compound exercises, go for whole body workouts and check your fitness level before you decide on a routine. These are valid for those of you who do their workouts at home, as well as for those who want to train at a gym and help your body building up the resources it needs for harder workouts. Here are the beginner workouts mentioned in the video: For those of you under 17 try this one, evilcyber.com and those of you over 17 go with this one, evilcyber.com Follow me on my blog: evilcyber.com Me and Freddie say thanks for watching and visiting!
Video Rating: 4 / 5
23 comments
1 ping
Evilcyber says:
July 2, 2012 at 7:50 am (UTC -4)
Heah man, it depends on how much protein you get beside that powder. Aim for 0.5 – 1 g per lb of body weight (or 1 – 2 g per kg) per day. A lot of background info you can find on my site under the top menu > Nutrition > What Is Protein?
varun rao says:
July 2, 2012 at 8:49 am (UTC -4)
hii. i m a 17 yr old guy. my weight is 60 kg. i workout in my home and use dumbells and i also follow ur routine. i m using this product called casilan 90(powdered calcium caseinate).it provides 16g of protein per serving.. i use it only once a day. is it enough?? is the product good?? and in the pack it is written that it is ideal for any person engaged in active exercise. is it true?? plz help mee..
INfAMm1223 says:
July 2, 2012 at 9:49 am (UTC -4)
lol icud only do 20 pushups but was doin 15 pullups haha idon’t like cheating either,
bodylogic workoutlog says:
July 2, 2012 at 10:20 am (UTC -4)
hey ive just started a video log in regards to my cutting phase… ive been on a bulking phase for almost a year now… n ive gained alottt of muscle… but also alot of fat… IF YOU WANT TO BUILD STRENGTH AND MUSCLE I CAN HELP… if u want to lose fat (like im doing right now) then come n share your experience with me… and or learn from mine. ALL QUESTIONS WILL BE ANSWERED!!
supermariocheyclone says:
July 2, 2012 at 10:49 am (UTC -4)
im a girl, and im watching this to get stronger. im strong already, but i need to get strong. im not weak, but im medium strong. im stronger than most of the boys in my class.
JarinzWonders says:
July 2, 2012 at 11:27 am (UTC -4)
Ive been lifting for almost 6 months with my dad, a light heavy weight body builder. Im 15, 5ft 5, 135 pounds and i can rep my weight on the bench. Is that good?
Ashleymalaca says:
July 2, 2012 at 12:08 pm (UTC -4)
@tkyhfzf you are correct. I was looking everywhere for the best way to put on huge muscles mass. Listen my friends are getting really big muscles after using this product. lucky i could find this video > bit.ly/Ico88J?=ounkuz
rapesomeface says:
July 2, 2012 at 12:49 pm (UTC -4)
Do you even lift?
kymmecute says:
July 2, 2012 at 12:51 pm (UTC -4)
@jhvyeps I had the same problem mate. It was tough when I was working out hard and no muscles were coming in my thin body. If you want something that builds huge muscle which showed me exactly what i was doing wrong have a look at this video => bit.ly/HN7mLN?=xyjjae
willybumbumbumish says:
July 2, 2012 at 1:26 pm (UTC -4)
im only 14 and i been going 2 the gym for a month im big like a football player but i have a gut and big waist and thighs what would be a good way to get rid of the belly and get my body smaller but not super small
MrFrost227 says:
July 2, 2012 at 2:04 pm (UTC -4)
I’m glad you mentioned skull crushers. I love that exercise because it works the inner tricep. It’s very hard to reach the inner tricep
metalmosher451 says:
July 2, 2012 at 2:25 pm (UTC -4)
wat nationality are u
GoZuHaZa says:
July 2, 2012 at 3:02 pm (UTC -4)
“zøørty pushups”
Gerlish kinda epic xD
TrainToTransform says:
July 2, 2012 at 3:12 pm (UTC -4)
Check out my channel for all the information about how to build muscle no bullshit check it now and change your body maan
Evilcyber says:
July 2, 2012 at 3:32 pm (UTC -4)
If you are a beginner, this is way too much. If you are advanced, this is lacking structure: t’s not a FBW, but there are muscle groups done on separate days that would only make sense if it was a FBW (for example, pull-ups and db rows – the rows should come after the pull-ups). Also, I wouldn’t do pyramids month after month, use them as a change, not the norm.
elnino559 says:
July 2, 2012 at 3:54 pm (UTC -4)
Mo: Dumbbells: Bench press, One Arm Row, Shrugs, Military press, Bicep curls, Incline hammer curl, Wrist curl
Tu: Squat (barbell), Deadlifts (Russian), Wood Chopper, Glut Ham Raise, Seated calf raise
Wed: Pull-ups (and towel pull-ups), Dips, Leg Raises (Hanging Straight)
Th: Hand-stand push-ups, Push-ups (uneven)
Fri: Squats (one-leg), Bridges (wall-walking), Bridge Abs
I do reverse pyramid sets (low rep/high weight earlier in month then progressively increase reps/decrease weight). Thoughts?
Evilcyber says:
July 2, 2012 at 4:40 pm (UTC -4)
Hope you’ll look killer this season!
RandomCommentBelow says:
July 2, 2012 at 5:40 pm (UTC -4)
Hey im just startin out, getting ready for the beach. This really helped Subscribed!
Evilcyber says:
July 2, 2012 at 6:34 pm (UTC -4)
Well, I’m certainly not the biggest. But then again I also don’t inject my arms with synthol.
pkidro says:
July 2, 2012 at 7:06 pm (UTC -4)
this is a great video, I ve been working out for 7 months and i can tell, this is a great advice for beginners .
HaLfSniiPezZ1 says:
July 2, 2012 at 8:26 pm (UTC -4)
nice video
armednation says:
July 2, 2012 at 8:53 pm (UTC -4)
same accent like Alec Empire!! ;D
pierrekaul says:
July 2, 2012 at 9:29 pm (UTC -4)
great channel =)
5 Bodybuilding Tips For Beginners | Learn how to Build Muscle … | How To Build Muscles says:
July 3, 2012 at 3:38 pm (UTC -4)
[...] with me… and or learn from mine. ALL QUESTIONS WILL BE ANSWERED! … Continue reading here: 5 Bodybuilding Tips For Beginners | Learn how to Build Muscle … ← Muscle Building 101: Everything You Need to Know | Exercises to … [...]