Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com Check out the written article www.joeyvaillancourtfitness.com Today I want to share with you some quality advice on how to gain weight. Now I caution you that this is for the really skinny guy looking to really gain weight because they barely have any meat on their bones. I know what it is like when you feel like you eat all the time and have nothing to show for it. I have been there. I also understand the feelings that you feel when people start to resent you because you can eat whatever you want and not ever gain a pound. They don’t realize that to skinny guys, this is a curse more than it is a blessing at times. However, I also despise people saying that they have ‘tried everything but nothing works’. This is the biggest lie that you need to stop telling yourself. You may have tried a couple of things but trust me, you just haven’t tried the right things yet. Here are 9 tips that will help you to start to gain weigh in no time at all. These are tips I have personally used and I guarantee they will work for you. Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com
Video Rating: 4 / 5
25 comments
No ping yet
XnTriKEmpire says:
April 19, 2012 at 1:11 am (UTC -4)
@ajbsqiz ye. most of us dont know what is the best way to keep muscles growing in the beginning days of work out. but my friends is getting really big muscles after using this product. Its really not about costly protein powder or some kind of stuff. Its a perfect diet and special work outs to get good body shape. if you want them can get it here >> bit.ly/IY3HMj?=aghgij
youaretheone58 says:
April 19, 2012 at 1:25 am (UTC -4)
@BingoCookies899
)
Yep! That is the only diet solution that
really worked for me and I’m glad it
worked for you too! For my muscle
improvement, I’ve been trying so many
diet plans. Until I found this site:
MusclesMaximizer.info
and I could never be more happy.
onfireupinhere22 says:
April 19, 2012 at 2:14 am (UTC -4)
this guy knows what he’s talking about
Tyber Gaz says:
April 19, 2012 at 2:31 am (UTC -4)
lol
FKChicken says:
April 19, 2012 at 3:07 am (UTC -4)
continuing to my previous comment, you should add 500 more calories, therefore eating 2700 calories each day. if you still can not gain weight then add 250 or 500 more calories. the food you eat should not be anything processed or fried, and stick with whole gran, fruits, vegetables, nuts, mostly something that will give you a lot of healthy fat and protein such as olive oil or avocados. you shouldn’t worry about how much fat you consume since you easily burn the fat. hope this helps!
FKChicken says:
April 19, 2012 at 3:17 am (UTC -4)
i might not be an admin or a professional, but i have been lifting weights 6 months ago. im 15 years old and 5’8″. i was able to pack 10 lbs in that 6 months by just constantly eating using the formula lbs x 20. the 10 lbs in 6 months might not be a lot but now i know exactly what my routine in the gym is. that formula is how much you should be eating for a person that works out. but since we are skinny and burn more calories throughout our day, we need to eat even more.
MrLifeSkating says:
April 19, 2012 at 4:12 am (UTC -4)
sory replyed that to the wrong person
MrLifeSkating says:
April 19, 2012 at 4:57 am (UTC -4)
hey im tryna gt hench for the summer its 4 months till sumer holidays im gunna go all out do u rekcon i could gt half an inch on my arms in that time
superbrownie87 says:
April 19, 2012 at 5:49 am (UTC -4)
Stop doing cardio!
4liloskar says:
April 19, 2012 at 6:19 am (UTC -4)
First way : have a killer haircut
Mr3e4 says:
April 19, 2012 at 7:07 am (UTC -4)
I found so many good videos today… Don’t know which one to follow
georgeovyick says:
April 19, 2012 at 7:30 am (UTC -4)
Hey man, love the videos, just a quick query.. I’ve always had quite an athletic figure but I’ve always been closer to the slim side than bulky side but very toned, I started going the gym properly about a year ago and piled on about a stone and a half in about 5 months and it was very clear I’d been going the gym but after that I plateaud in terms of gaining noticeable mass and no matter what exercises I do or how much I eat I just can’t seem to get the results I first achieved, any advice?
rabbyewu says:
April 19, 2012 at 8:24 am (UTC -4)
hey man im 20 years old.5’6” and only 50kg.what should i eat?? what kind of food suit me gain weight @ admin plz do inform me..
jamrockingston says:
April 19, 2012 at 8:55 am (UTC -4)
naw i was just talking shit this actually was an amazing n informative video
jamrockingston says:
April 19, 2012 at 9:07 am (UTC -4)
why did you make this fucking video while working out, its annoying U DICK
991awad says:
April 19, 2012 at 10:01 am (UTC -4)
Hi! Have you considered – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my brother in law got great Six pack abs and lost a lot of weight with it.
USnavydmgctrl says:
April 19, 2012 at 10:27 am (UTC -4)
Creatine is a preformance enhancing drug (dont worry, its legal) and protein shakes are exactly what they sound like, a shake that give you tons of protein
darkgray101 says:
April 19, 2012 at 11:13 am (UTC -4)
Alright there! Have you considered – fast abs magic (google it)? Ive heard some super things about it and my cooworker got great Six pack abs and lost lots of weight with it.
BulldogManiaTV says:
April 19, 2012 at 11:34 am (UTC -4)
you made me tired with this video lol
intimidator001 says:
April 19, 2012 at 12:16 pm (UTC -4)
Why the fuk would you not stay still and then make a video?
hdzsound says:
April 19, 2012 at 12:21 pm (UTC -4)
@TrueeEdits
pussies
melsar100 says:
April 19, 2012 at 1:02 pm (UTC -4)
Watz the difference between protein shakes and creatine!!????
gotlogg says:
April 19, 2012 at 1:29 pm (UTC -4)
I’m 26 years old and been through an emotional roller coaster for the past couple year. I work a ton but because of school loans, funding a stratup business and paying for past mistakes I have been short on money regularly. My diet hasn’t been very good , stress levels high, super active with work and I’m broke. Because of this all I am now lighter than ever and not feeling good about my weight. It would be awesome to see some good tips on bulking and nutritional meals on a small budget…
pjacob2010 says:
April 19, 2012 at 2:03 pm (UTC -4)
carbs are pretty important brown rice, potato, oatmeal, pasta.Proteins important but gotta get your calories in i went from 170 to 195 in the past 4 month just from eating more and training 3 for days to days a week never missed a workout.Its all about sticking to it. count how much your eating. get your core strong first before you left heavy weights. That my advice
GiFtEdv3 says:
April 19, 2012 at 2:35 pm (UTC -4)
Drink Mass protein shakes it works !.