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Video Rating: 4 / 5
www.sixpackfactory.com Brings you this powerful home muscle building workout to train your full upper body. Using some of the most extreme home muscle building exercises for each muscle group, this workout will help you stimulate and grow your full upper body at home. Make sure you also give yourself enough rest and the right nutrient to actually build muscle. Get more diet info here www.the6packdiet.com Designed by top Home Fitness expert Peter Carvell
48 comments
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OmarIsuf says:
August 6, 2012 at 11:09 am (UTC -4)
Yes, you`ll need to see a vid with me training legs, my glutes (used in broad jump), are big. A bit more about my background, I was a former track athlete (until high school), 100M, relay etc
OmarIsuf says:
August 6, 2012 at 11:24 am (UTC -4)
Only YOU can answer how well your body can recover. I would do it on Fri. to start and then add in a Wed. session if you feel fine.
soyourcar says:
August 6, 2012 at 12:22 pm (UTC -4)
Great effort bro!
SeriouslyPissedOff says:
August 6, 2012 at 1:20 pm (UTC -4)
It’s been a few days since I made that comment and I’m recovering great. Today was the first day I was able to start kicking some serious ass again. Thank you for your reply. It has been on my mind through my rebirth into fitness.
PunkPopDanceRock says:
August 6, 2012 at 1:28 pm (UTC -4)
Cut out the posing and swearing, then it would be as good video.
EricCartmanFTW says:
August 6, 2012 at 1:34 pm (UTC -4)
chef buff one more question i hope u stumble across this msg,
1) would doing it on wednesday negatively affect my leg training?
2) can i do it on friday “and/or” saturday (both days) will it be overtraining? will my muscles be too fatigue or anything along those lines.
soccerhighlights1000 says:
August 6, 2012 at 1:47 pm (UTC -4)
BRADY BOSEF FTW!
Kryptonitee24 says:
August 6, 2012 at 2:08 pm (UTC -4)
My bad its just for me looking at a persons physique i can tell if they can jump high or not and by looking at yours you have a lot of muscle on you but i wouldent expect you to jump high. 8 inches is alot man. Your saying you reached 7’8 with your broad jump and then 9’8 right ?
OmarIsuf says:
August 6, 2012 at 2:11 pm (UTC -4)
Yep thats what I’m thinking, to be honest I just want to hit 325 on the bench for a single before shifting gears!!!
OmarIsuf says:
August 6, 2012 at 2:18 pm (UTC -4)
H + M
OmarIsuf says:
August 6, 2012 at 2:35 pm (UTC -4)
I do the advanced underwater method, its only available at special facilities (that or the BodPod, DEXA scan etc), the shit you buy in stores sucks, and three site calipers are inaccurate
OmarIsuf says:
August 6, 2012 at 3:24 pm (UTC -4)
I was sick and thus couldn’t train. My body craved to workout. I lost some muscle during this time. Thus when I resumed training, my body quickly regained my lost muscle. Since strength diminished less than size, I was able to become a little stronger as well as gain my muscle back. This happens whenever you lay off weights. KEEP IN MIND however that if I was working out for the 6 months…I would have a lot more results
PTFitness123 says:
August 6, 2012 at 4:09 pm (UTC -4)
Chest is lookin big man! Do overhead press now get those shoulders just as big! Great job
jnd3344 says:
August 6, 2012 at 4:30 pm (UTC -4)
where do you buy those tank tops?
therealSJBORA says:
August 6, 2012 at 4:35 pm (UTC -4)
Explain this anabolic rebound?
fossilmossil says:
August 6, 2012 at 4:39 pm (UTC -4)
Hey Chef Buff,
You mentioned your bodyfat percentage is within the 13.5%-15% range? How do you measure?
GamesPlayer1 says:
August 6, 2012 at 5:20 pm (UTC -4)
VIDEO ON VERTICAL JUMP !!!!!!!!!!!!!!!!!!
TheCkWorld says:
August 6, 2012 at 5:59 pm (UTC -4)
Why can’t I view..
TheXeckoX says:
August 6, 2012 at 6:38 pm (UTC -4)
Chest shape is down 2 genetics so you cant change that..& for upper chest start your chest workouts with incline press so you put most of your energy into that exercise & finish with some incline flys
Tyler Mercier says:
August 6, 2012 at 6:49 pm (UTC -4)
Hey man, been a subscriber for a while now. Im starting up a fitness channel of my own. If you or anyone else wana check it out id appreciate it, Peace
mpplasticpose says:
August 6, 2012 at 7:31 pm (UTC -4)
Thanks alot ! apreciate all of your videos. Thank you so much for all your help so far
OmarIsuf says:
August 6, 2012 at 7:39 pm (UTC -4)
Why not do it 6 hours later in the PM? On Tues, Wed, Fri, or Sat?
OmarIsuf says:
August 6, 2012 at 7:51 pm (UTC -4)
Check out my “Chef Buff training routine” video back in April for exactly what I do
. Keep up the great work
NemanjaCR7 says:
August 6, 2012 at 8:35 pm (UTC -4)
He filmed 2:10 first and then 1:32
04Gh0st says:
August 6, 2012 at 8:37 pm (UTC -4)
2:10 he’s using the door again lol
04Gh0st says:
August 6, 2012 at 8:44 pm (UTC -4)
its South African
lovemesomeorli says:
August 6, 2012 at 8:52 pm (UTC -4)
i love his accent
aSkilledNoob says:
August 6, 2012 at 9:41 pm (UTC -4)
I don’t have door knob anymore, thanks a lot…
Rapper3X says:
August 6, 2012 at 9:45 pm (UTC -4)
Can u do a tricep and bicep workout with no equipement plzzz
loquitos1972 says:
August 6, 2012 at 10:02 pm (UTC -4)
Thought the door handles would snap off but it didn’t. Great excercisis.
everysixseconds says:
August 6, 2012 at 10:31 pm (UTC -4)
Nicee, thats pretty crazy man, covered everything!
jindabs123 says:
August 6, 2012 at 11:24 pm (UTC -4)
Zohan hits again !
MegaBlaffer says:
August 7, 2012 at 12:06 am (UTC -4)
Hey Peter!
Is it okay if i: the first day do a exercise routine for my abs. The next day one for triceps and the third day exercise my biceps.
please answer:)
superwas786 says:
August 7, 2012 at 12:57 am (UTC -4)
Can you do this workout everyday?
ytgodzilla says:
August 7, 2012 at 1:20 am (UTC -4)
That towel set-up looks awesome but will be really hard to setup in most homes. But Worth the effort. Will be an expensive break if damaged,
Thanks again. Great workout and plan.
TurtlesRunReallyFast says:
August 7, 2012 at 1:42 am (UTC -4)
At what point do you get too much muscle and it starts getting in the way? If there is such a point…
Dkdondon says:
August 7, 2012 at 2:40 am (UTC -4)
Hey Peter.
Wanna know if you have og can make a video on home workout for boxing starters…
wanna take up boxing again but i am low on cash each month so if you could come up with workout and maybe what to eat also it would be awesome.
Thanks and Greetings from Denmark …
Simon. aka Dkdondon
Tetrahedral101 says:
August 7, 2012 at 2:59 am (UTC -4)
Is Working out before going to bed a good thing.. Or does it have any side effects. I do my HIIT at around 8 and do my other AB workouts at 9. I go to bed at around 12, so is my routine healthy? Peter please reply.
cakiftw says:
August 7, 2012 at 3:47 am (UTC -4)
i dont have a towel
MDJM5969 says:
August 7, 2012 at 4:14 am (UTC -4)
You’re welcome
Hellspawn100 says:
August 7, 2012 at 4:39 am (UTC -4)
Great workout !!!
IIIImpulso says:
August 7, 2012 at 5:38 am (UTC -4)
Damn that cap is sitting on tight :- b
califilipino says:
August 7, 2012 at 6:33 am (UTC -4)
nothing wrong with that, but make sure its not within a few hours of your dinner though
MrHDTeMpLaTe says:
August 7, 2012 at 6:36 am (UTC -4)
Should You Exercise Before Bed?
roshanara1000 says:
August 7, 2012 at 7:14 am (UTC -4)
awesome thanks for the upload good morn
craotico86 says:
August 7, 2012 at 8:04 am (UTC -4)
Hi PETER waht is your personal chanel for PRE WORKOUT
soona86 says:
August 7, 2012 at 8:43 am (UTC -4)
do u mean this one?
watch?v=Q5Cm3eukAwY&feature=plcp
moricestreet909 says:
August 7, 2012 at 9:33 am (UTC -4)
I already have. Search for PRE WORKOUT in my channel.