Chino Hills Boot Camp Motivates Weight Loss For People Who Have Tried It All
(PRWEB) January 06, 2012
Few things are more frustrating than putting in countless hours at the gym only to find the weight still isn’t coming off and the trouble spots are looking as flabby as ever. If people could just see results from their efforts, it would be easier to stay motivated and lose pounds by the dozen. Fitness boot camps are one of the most popular trends in the health club industry today, due in large part to the amazing results people are reporting. One Chino Hills boot camp is reporting amazing results from their participants.
The Camp Boot Camp is scenic Chino Hills, California and is changing lives every day. Glenn lost 35 pounds and received praise from his doctor, who saw dramatic decreases in his cholesterol and triglyceride levels. Dave shed 80 pounds and learned to love a new class of food, but wished he had signed up with the Chino Hills boot camp years ago. Christina dropped 35 pounds, lost 24 inches, and lost 11 percent of her body fat in less than four months. After having twins, Lillian dropped 52 pounds and 32 inches for a total body transformation. Scott pushed himself the extra mile to lose another 12 pounds so he could get down to 15 percent body fat and see his abs for the first time.
Alejandra Font, one of the trainers at the Chino Hills boot camp, was once a participant of the program too. She explains, “After having my two kids, I decided I was ready to change my look for good… I had been on countless diets and did so many ineffective workouts before finally discovering how to make lasting changes to my body, without completely depriving myself.” After a few months of working with The Camp Boot Camp, she was able to shed excess pounds and tone up enough to win a fitness competition!
Chino Hills boot camp is for people of all shapes and sizes, all ages, and both genders. There are hour-long morning classes offered from 5 to 10 AM or hour-long evening classes from 4 to 7 PM. Unlike step aerobics or dance classes, the routines are very easy to follow, with longer sets and familiar movements like squats, lunges and jumping jacks. Yet, the trainers also throw a few curveballs too – obstacle courses and Bosu balance balls occasionally come out, and they even include fun team-building drills at times to make classes lively and dynamic.
“The basic premise behind our Chino Hills boot camp is to provide a 3-in-1 workout that includes cardio, resistance training and core conditioning to make the most of your exercise hour,” explains Sam Bakhtiar, Boot Camp Owner, Certified Personal Trainer, and Champion Bodybuilder. “We employ interval training in our workouts, so it’s not 100 percent intense the entire time; there are recovery periods, but studies show this type of workout is much more effective than working out at a steady pace for longer periods. Everything we do is based on science, which is why our program is so effective at blasting fat, building muscle and toning trouble spots.”
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