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Intermittent Fasting: Does IF Work For Weight Loss or Building Muscle?

Read John Berardi’s Report on Intermittent Fasting (I highly respect this guy): www.precisionnutrition.com [SUBSCRIBE TO MY CHANNEL] youtube.com [JOIN US ON MY FACEBOOK ARMY] www.facebook.com [MY FEMALE WORKOUT CHANNEL!] www.youtube.com [FOLLOW ME ON TWITTER] twitter.com [MY FAT LOSS PROGRAM] fatasstobaddass.com [MY MASS AND STRENGTH PROGRAM] projectbuff.com Topics covered “intermittent fasting” IF “fasted training” “lean gains” fasting intermittent “John Berardi” “Martin Berkhan” “fat loss” “weight loss” muscles build exercise fitness loss weight workout gym gyms bodybuilding training cardio health lose bodybuilder fit “chef buff” flex healthy foods nutrition supplements BCAAs personal trainer

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25 comments

2 pings

  1. srbrand04 says:

    omg not eat for 24 hours??? holy crap that would be so hard for me…diet is my biggest hurdle

  2. Serrano81310 says:

    Honest question, why do alot of Canadians have thick eye brows??

  3. OmarIsuf says:

    A LOT of people think I’m from America with my attitude but I’m 100% Canadian, Canucks are just too nice seriously.

  4. XtReMeGuNzX says:

    just started my IF two weeks ago & i’m makin’ all kinds of fat losses !! :

  5. sexicantravioso1 says:

    I notice that within 24 hours after you post a video , the Hodge Twins post videos about the same thing! They seriosuly posted a video called Creatine and Intermittent Fasting. 

  6. iGregie says:

    INTERMITTENT FASTING

  7. algokid1 says:

    Good Vid bro..Nice condo btw

  8. algokid1 says:

    Good Vid bro..Nice condo btw !!

  9. algokid1 says:

    Good Vid bro..Nice condo BTW !!

  10. 1shadowfang8 says:

    Omar, please help me out g….. is there a supplement (pill) that is good for appetite supression…

    i’m a boxer I eat clean and perfect…… there is just not enough info on appetite suppression pills nah mean… like 5 htp or glucomannan or stuff like that….. havent tried any of them

  11. dvdmclean1980 says:

    Ah! I now know! Happy Canada Day my fellow countryman! LOL Sent you a request on FB! Don’t worry, I’m normal! LOL I always thought you were from California for some reason. LOL

  12. dvdmclean1980 says:

    HAHA!! Yeah mayne! Things are good bro! How did you you know I was in Toronto? LOL You have an analytics program? LOL Keep up the great work brotha!

  13. OmarIsuf says:

    Is this my Canuck? What is CRACKING my man, glad to see you are enjoying the vids!

  14. hollajckid0827 says:

    Is Coconut Palm Sugar good or not? Just a random question that I want to know.

  15. dvdmclean1980 says:

    Lol!!!! Bro, I got your reply before, but for some reason YouTube wouldn’t let me respond. Lol as usual, great video! Takes a lot to impress me, but your videos are the best. Keep up the great work! You’re also looking like you’ve put on some size!

  16. UpalKashey says:

    sigh* i cant keep up with these diets
    seems like ppl will do everything to avoid running a bit

  17. LawlessRazor says:

    I’d love to try it , but can’t I’m Diabetic .I need’s the food’s.

  18. Johnthepyro932 says:

    awesome man, thank you………. I think later down the road when i get over this orthorexia i have atm i might give it a try, i just need to develop a better balance and get a better relationship with food

  19. shurdawg says:

    You gain mass very quickly Omar.

  20. kolpop1 says:

    can you drink water whilst doing the fasting phase?

  21. hejsan85k says:

    Gotta love Brady :D 

  22. GustavRubbestad says:

    I like your cleavage

  23. Easteden77 says:

    How often is it good to do an IF? I’ve heard its not good to do it more than twice a week. What would you suggest?

  24. OmarIsuf says:

    Ha, is this Keith or Kevin? You guys are getting seriously shredded using IF. Keep up the wicked work. We should def. do another collab.

  25. OmarIsuf says:

    Your body 100% will NOT go catabolic, and the 16/8 split is perfectly fine

  1. Intermittent Fasting: Does IF Work For Weight Loss or Building … | How To Build Muscles says:

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