www.sixpackfactory.com and http brings you another powerful home workout. If you always wanted build muscle at home but never had the equipment to do so then you will love this workout. Designed to use just your body weight to build muscle at home fast!
23 comments
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ValdeR19 says:
July 30, 2012 at 3:45 pm (UTC -4)
Quick question. How many times a week do I do the whole work out?
MrDeathwispers says:
July 30, 2012 at 3:46 pm (UTC -4)
@tosgbou you are correct. It was tough when I was working out hard and no muscles were coming in my thin body. Between my friends are getting really big muscles after using this product. I know you’ll find perfect muscles depends on ur need after watching this clip –> bit.ly/MbFGWN?=xdhigs
303MADDOGrecords says:
July 30, 2012 at 4:16 pm (UTC -4)
this retards comment iss soooooooo childish.(he only talked like a min fucker)
LokDownManiac says:
July 30, 2012 at 4:41 pm (UTC -4)
@jrufznf yep. it was really hard when I first started working out and my muscles were going nowhere at all. Listen my friends are getting really big muscles after using this product. The video is public now. Have a look: bit.ly/OBD0ii?=vxrqja
NCthrashers says:
July 30, 2012 at 5:01 pm (UTC -4)
@jrufznf yep. it was really hard when I first started working out and my muscles were going nowhere at all. Listen my friends are getting really big muscles after using this product. The video is public now. Have a look: bit.ly/OBD0ii?=vxrqja
iTropicZzHD says:
July 30, 2012 at 5:44 pm (UTC -4)
Great vid, I naturally had a sixpack shape already and this will help me build them up.
TheU2BigO says:
July 30, 2012 at 5:46 pm (UTC -4)
how many days of the week should I do this? please let me know?
squizza28 says:
July 30, 2012 at 6:06 pm (UTC -4)
just shows, you don’t need weights to do exercise! Simple and effective. Shame your gf will slap you round the room for filling her handbag with sand
22poopoo says:
July 30, 2012 at 6:12 pm (UTC -4)
I know, it was a joke!
EamonnEntertainment says:
July 30, 2012 at 7:09 pm (UTC -4)
That is the most pathetic reasoning for not getting in shape.
robert1911esp says:
July 30, 2012 at 7:35 pm (UTC -4)
I don’t see your 6 pack abs….please set off your T-shirt!
TheU2BigO says:
July 30, 2012 at 7:55 pm (UTC -4)
how many days of the weak should you do this?
FreakTunes says:
July 30, 2012 at 8:33 pm (UTC -4)
i bet you sound like a little girl
22poopoo says:
July 30, 2012 at 8:57 pm (UTC -4)
Was thinking the same. I’ve never done purposeful exercise in my life aprt from school. Was about to but I can’t stand to listen now.
WhiteColdKiller says:
July 30, 2012 at 9:09 pm (UTC -4)
hey guys, if this workout gets too easy u can do what i do to make it more challenging. for the pullups, i changed it to lat. pulldowns. for the lunges, i use a dumbbell to add more weight. for the bicep curls, you can keep using more weight as time goes on. for reverse crunches, id hold a dumbbell in between ur feet to add weight. instead of close grip push ups, i do tricep extensions over my head. for the cross crunch, you can use a weighted vest. for the shoulder press, use dumbbells
A7XfoREVer0123 says:
July 30, 2012 at 9:11 pm (UTC -4)
the first thing i thought when i heard his voice was that it was amazing haha
WhiteColdKiller says:
July 30, 2012 at 9:48 pm (UTC -4)
you would hate my bus drivers voice its 10 times worse thant his
WhiteColdKiller says:
July 30, 2012 at 10:12 pm (UTC -4)
lol just makin sure cuz i was thinkin bout doin that cuz itd prolly weigh more lol
SirBadJerious31 says:
July 30, 2012 at 10:43 pm (UTC -4)
You watched this video, to talk about someone’s voice? Pathetic.
HelluhKwin says:
July 30, 2012 at 11:08 pm (UTC -4)
rest 1-2 days or until the pain is bearable to workout again. dont cheat yourself though
HelluhKwin says:
July 31, 2012 at 12:03 am (UTC -4)
why not? haha
METROPOLIfilms says:
July 31, 2012 at 1:01 am (UTC -4)
Just to let you know, you could tag the pull ups as optional. Some people have nothing to pull up on!
sun5030 says:
July 31, 2012 at 1:09 am (UTC -4)
Hey, have you seen this plan called the Max Muscle Method? (google it). My cousin says it gets people bulging with muscle.