TOSEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com BE SURE TO CHECK OUT ALL OUR VIDEOS IM SURE THE QUESTIONS MANY OF YOU HAVE….HAVE ALREADY BEEN ANSWERED IN OUR VIDEOS OR ON OUR WEBSITE INFORMATION ABOUT TWINMUSCLEWORKOUT WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. THE SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. WE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS. TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com BE SURE TO CHECK OUT ALL OUR VIDEOS WE HAVE DONE SEVERAL SUPPLEMENT REVIEWS INCLUDING A REVIEW OF THE GYM PLANET FITNESS. IN OUR OPINION THE BEST GYMS TO BUILD MUSCLE IN ARE GOLD’S GYM, BALLYS AND 24HR FITNESS 24 HR FITNESS GYMS. STAY AWAY FROM PLANET FITNESS. EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL rows REST BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER GROW muscle build muscle fast build muscle twinmuscleworkout RECOVERY TO BUILD MUSCLE
Video Rating: 4 / 5
Build muscle really fast: sixpackshortcuts.com 0:38 4 Second Push Ups 10 reps:: 01:36 Towel pullups 10 reps:: 02:24 Jumping Burpees with a knee tuck 10 reps:: 03:05 Prone Cobras 10 reps 12:50 Jumping Splits…. What’s up Six Pack Shortcutters! In today’s video, I am going to show you an awesome home chest and back workout. Grab a towel, that’s all the equipment you will need to really work out your chest and back. A lot of people get confused about how to properly build their back. People spend years trying to build a strong ripped back. Many give up… because its REALLY hard, but I am going to show you a really effective way to build your back. Its a tough workout, but we can get through this together. Here’s how you do it: 0:38 4 Second Push Ups:: 10 reps:: Assume the standard push up position. Come down slowly and evenly so that it takes about a 4 count. When you get to the bottom hold for a two count. Come back up. Remember, go slowly to really get the most out of your work out time. 01:36 Towel pullups:: 10 reps:: Grab your towel, lay on the floor, keep the towel tight, raise it up a few inches and pull it into your chest. Make sure that you keep the towel tight. The slowly return to the start position. 02:24 Jumping Burpees with a knee tuck:: 10 reps:: Do a standard burpee. On the way back up jump up and tuck your knees into your chest. 03:05 Prone Cobras:: 10 reps Lay back down on the floor. Arms extended out in front of you with your hands together. Bring your …
Video Rating: 4 / 5
49 comments
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weloveyourgatorade says:
June 19, 2012 at 2:15 pm (UTC -4)
I go to the gym and lift weights just like everyone else. If you have an opinion that states at any time that GNC is a fortress for good muscle building” supplements. You.paying.for.dial.up.SPONGEBOB
wheelofcheese100 says:
June 19, 2012 at 2:27 pm (UTC -4)
@xaviizlife7 I was joking bro
kilo12ww says:
June 19, 2012 at 2:54 pm (UTC -4)
wrong. table salt could not because creatine is absorbed by muscle where as salt is not salt contains sodium which actually draws water so would counteract any existing osmosis function performed by the table salt. If table salt had the same effect as creatine, then why do people supplementing with creatine see gains? why is it proven in studies that it is effective? why do bodybuilders not just take 100g of salt everyday instead? Oh thats right because its poisonous . Fucking idiot
liamcharnock95 says:
June 19, 2012 at 3:04 pm (UTC -4)
BUWSHIT
xaviizlife7 says:
June 19, 2012 at 3:05 pm (UTC -4)
so..? that don’t mean the supplements are effective!
grantos33 says:
June 19, 2012 at 3:52 pm (UTC -4)
“what do you smell coming out of your cockhead?” hahahaha
wheelofcheese100 says:
June 19, 2012 at 4:31 pm (UTC -4)
GNC has knowledgeable sales people and they sell quality supplements. Haters.
MRPovilaspp says:
June 19, 2012 at 5:07 pm (UTC -4)
@mhkzckg yep i agree. When i was working out hard to make muscles my senior guys did not tell me about this method. Between I must say I credit all of the 30 pounds of ripped mass I have put on since 1 video series it changed my life. just follow what video is saying to you here >> bit.ly/McLSg3?=zacamv
collin355 says:
June 19, 2012 at 5:25 pm (UTC -4)
All supplements are pretty much garbage even creatine which just cause water retention..big deal..u could take common table.salt and get da same results..its a process called osmosis..the whole supp industry is a big scam and I have had many pro bodybuilders tell me da same thing..Levrone says da only supp he took while competing was liver pills and a multi vitamin.think about that one all you skinny supplement junkies
dereyhui says:
June 19, 2012 at 5:49 pm (UTC -4)
i think they take craze for the dimethylamylamine and caffeine, not the nitric oxide.
RonPaulKingOfLiberty says:
June 19, 2012 at 6:17 pm (UTC -4)
The Ralph Nader twins
TheAndrewMChannel says:
June 19, 2012 at 6:21 pm (UTC -4)
lol true contradiction
bo2780 says:
June 19, 2012 at 6:45 pm (UTC -4)
htey are 6-3 and 230lbs with below 11% so u should listen homeboy
raptermp3 says:
June 19, 2012 at 7:19 pm (UTC -4)
If he was big I would listen
GunterThePenguin says:
June 19, 2012 at 7:42 pm (UTC -4)
its about what u wanna blow up lol
havock901 says:
June 19, 2012 at 8:37 pm (UTC -4)
Man…the reason why you are having that smelly urine is cause the vitamin that u are taking are so fast driven in to your body that your kidneys cant keep up, According to medical studies, you body is designed to take the necesary nurishment from your foods, but for a disolving pill…its easy for the body just descarted than use it.
Cerecyte1221 says:
June 19, 2012 at 9:18 pm (UTC -4)
Yeah i agree, L-Arginine does have some effect. Though I don’t buy the main “Nitric Oxide” stuff. I just get plain L-Arginine caps. Its really cheap that way.
However i’ve never tried like Jack3d, or NoXplode , So maybe Arginine doesn’t help as much as those. but for the price, i think arginine does its job.
tdylan says:
June 19, 2012 at 9:59 pm (UTC -4)
Don’t talk shit about L-Arginine. It may or may not be a good workout supplement, but studies show it enhances the action of nitric oxide and—in turn—relax the muscles surrounding blood vessels supplying the mushroom tip. As a result, blood vessels in mushroom tip dilate, increasing blood flow, which may help maintain and improve an erection. I take arginine daily to maximize my mushroom tip’s potential.
tdylan says:
June 19, 2012 at 10:44 pm (UTC -4)
I don’t trust anything by MuscleTech.
5921056 says:
June 19, 2012 at 11:12 pm (UTC -4)
I like how you say that nitric oxide is bullshit yet you took craze pre workout and the main ingredient in that is nitric oxide
MiCkYsLaSh007 says:
June 19, 2012 at 11:46 pm (UTC -4)
VITACOCK! lol
Wh0BettaThanKany0n says:
June 20, 2012 at 12:11 am (UTC -4)
haha.. lolz @endoactomorph Thanks for suggesting
me that site:
MusclesMaximizer (d0t) info
Ive constantly seen the majority of people are desperate
to lose weight when they wish to appear slim & attractive.
Having said, they dont realized that there are other
benefits losing weight as well. Thats one thing i learned
why i gain muscle now.
vanwieisme says:
June 20, 2012 at 12:17 am (UTC -4)
is C4 good?
vudoto1 says:
June 20, 2012 at 12:32 am (UTC -4)
Hi, have you wondered this plan called the Max Muscle Method? (check google). My mom says it gets people stronger.
PvmxTd says:
June 20, 2012 at 1:00 am (UTC -4)
holy fuck he goes nuts when he does jumping burpees
royjonesjristheman says:
June 20, 2012 at 1:44 am (UTC -4)
I would ask to see your pictures on the wall, but im scared you will kill me
Justaguyyoutubin says:
June 20, 2012 at 1:55 am (UTC -4)
If you want to build muscle on your chest you need to lift heavier weight with low reps. You are young so im not suggesting using weights. But you should elevate your feet and get enough weight on your chest that you can only do 8-12 pushups before taking a 1 min rest and repeat. Give your body 3 days to heal before doing it again. If you want a tiny chest that is toned you should do tons of reps every other day and focus on full body workouts like burpees.
TheM3DoW says:
June 20, 2012 at 2:13 am (UTC -4)
Thats the problem im getting so many different answers and i cant figure it out…
Justaguyyoutubin says:
June 20, 2012 at 3:08 am (UTC -4)
Bad idea, you should give your muscles more time to rest or you wont see any growth – overtraining isnt going to help muscle development.
bmwgtrm3 says:
June 20, 2012 at 3:31 am (UTC -4)
now he is jackie chan
TheM3DoW says:
June 20, 2012 at 3:59 am (UTC -4)
Yea i have been doing push ups everyday now and flies with 30lb dumb bells
BritishGoofyGuy says:
June 20, 2012 at 4:22 am (UTC -4)
“Dont forget to bring a towel!”
Justaguyyoutubin says:
June 20, 2012 at 4:40 am (UTC -4)
Chest exercises clearly… lol You have the upper chest muscle and the lower pectoral muscle. Do pushups and change where your hands are placed to workout more of your chest. Close hand pushups, wide grip pushups,staggered hands, one hand elevated and the other one not, pushups on a exercise ball and then try to elevate your feet and do some of these to put more weight on your arms. There are probably 30 different types of pushups – another great exercise if you have dumbbells are dumbbell flies
Justaguyyoutubin says:
June 20, 2012 at 5:19 am (UTC -4)
Increase your caloric surplus – eat 1g protein per pound that you weight and start doing a 5 day cycle bulking routine. Do cardio on the offdays.
TheSpyChecker says:
June 20, 2012 at 5:58 am (UTC -4)
fuck. i want to gain weight
iNFaMouSxEdiTz says:
June 20, 2012 at 6:18 am (UTC -4)
wouldn’t be surprised if with those arms the towel ripped..
woodyjean says:
June 20, 2012 at 6:43 am (UTC -4)
u r awesome Ive done and my back has been getting cut
josesepulveda161996 says:
June 20, 2012 at 7:21 am (UTC -4)
I could never exercise my back bcuz I would nvr feel iy but this excersise really does work ir back u could feel it and it gets ur heart pumpin too. great exercise!
Justaguyyoutubin says:
June 20, 2012 at 7:51 am (UTC -4)
I love exercises like this that use your body weight and simple stuff you can find at home. Way better than the machine workouts you find on everyone elses channels. Started eating right and doing sixpackshortcuts, I jog for 20 mins a day and ive went from 260 lbs down to 245 in about 2 weeks! Thanks for all the help guys!
NoGoodJim says:
June 20, 2012 at 8:11 am (UTC -4)
Dang, I never thought those back exercises would actually work your back. Man I really felt the burn. Great workout without weights.
Jesus Guzman says:
June 20, 2012 at 8:46 am (UTC -4)
shouldn’t it be called 6sec push-ups?
TheM3DoW says:
June 20, 2012 at 9:28 am (UTC -4)
I have been going to the gym for 3 moths now
TheM3DoW says:
June 20, 2012 at 10:10 am (UTC -4)
lol ok…
MultiCrazypeople says:
June 20, 2012 at 10:15 am (UTC -4)
I suggest you dont take your shirt off and exercise the rest of your body, because when you have big arms, and your shirt is on, people will just think you have pecs.
MultiCrazypeople says:
June 20, 2012 at 10:34 am (UTC -4)
Hello, I know Im not mike, but I can tell you.
unfortunatly exercising wont do shit to your manboobs. I have been doing chest exercises, the only difference is that it now looks like muscle with a layer of boob on top. Your manboobs is due to a hormonal imbalance. The only thing that works, TIME it will go when our hormones are balanced. I know, ITS HARD WAITING!!
Unfortunatly, I am a guy like you, I am pretty muscular now because I workout, I got abs, biceps, triceps, lats……and manboobs
awsomeguyxx says:
June 20, 2012 at 11:24 am (UTC -4)
I tried this at home. it’s a good work out.
spazneria says:
June 20, 2012 at 11:55 am (UTC -4)
He means the views of all of his videos combined.
8Jallin says:
June 20, 2012 at 12:01 pm (UTC -4)
where do u get those numbers from? this video has only 560 k views.
tommy jones says:
June 20, 2012 at 12:15 pm (UTC -4)
Mike your Workouts are killers…….TJ, Liverpool England…….