To get big forearms, perform dumbbell exercises and increase the amount of weight as the muscles develop. Get big forearms with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Video Rating: 4 / 5
25 comments
1 ping
akon1397 says:
June 26, 2012 at 11:10 am (UTC -4)
My friend has a huge bulge on his inner forearm. I asked him how he did that. He said that he does close elbow push ups. But instead of his fingers facing forward, his hand is twisted around facing backwards. He now has a big inner forearm, but is it safe?
steven marquez says:
June 26, 2012 at 11:37 am (UTC -4)
Im not sure but am pretty sure you have to let your muscle rest so you would have to do it one day n rest the next n so on
bezerka says:
June 26, 2012 at 11:47 am (UTC -4)
I wish i had your voice.
dalejjxen says:
June 26, 2012 at 12:00 pm (UTC -4)
Now grab my arm….the other arm….my other arm. you think with my 8 week program your gonna get big forearms !? Forget about it!
peter61401 says:
June 26, 2012 at 12:24 pm (UTC -4)
I bet you smoke by the voice you have
MrCoolmannico says:
June 26, 2012 at 12:37 pm (UTC -4)
how many sets do you do?
MarkLn1 says:
June 26, 2012 at 1:26 pm (UTC -4)
obviously
Player2Joined says:
June 26, 2012 at 2:22 pm (UTC -4)
Can you make a video where you say… Whyyy soooo serioussss? …please?
thefurbyman says:
June 26, 2012 at 2:42 pm (UTC -4)
thanks sir!
CelestialShroom says:
June 26, 2012 at 3:36 pm (UTC -4)
Skips?
whyishow says:
June 26, 2012 at 3:39 pm (UTC -4)
REX-QUAN-DO!
hjkt43 says:
June 26, 2012 at 4:33 pm (UTC -4)
my forearms are quite skinny will this help me?
Justaguyyoutubin says:
June 26, 2012 at 5:15 pm (UTC -4)
Fuck the haters, this voice reeks of masculinity. He probably impregnates women by introducing himself. His voice invokes a bit of fear in you when he talks, imagine if he were pissed? He’d sound like a robotic tyrannosaurus bent on world domination.
rayta akram says:
June 26, 2012 at 6:05 pm (UTC -4)
Hello, have you wondered this program called the Max Muscle Method? (look for it on google). My dad says it gets people bulging with muscle.
mehedikuet08 says:
June 26, 2012 at 7:00 pm (UTC -4)
Hello, have you wondered this method called the Fat Blast Lifestyle? (google it). My uncle says it helps people lose pounds. What do you think?
mehedikuet08 says:
June 26, 2012 at 7:23 pm (UTC -4)
Hello, have you wondered this method called the Fat Blast Lifestyle? (google it). My uncle says it helps people lose pounds. What do you think?
SpinnreInstinct says:
June 26, 2012 at 8:04 pm (UTC -4)
Steve-O’s dad xD
101Beastboi says:
June 26, 2012 at 8:22 pm (UTC -4)
Each time i arm wrestle on my left arm i always win. THANKS MASTURBATION:D
muma0449 says:
June 26, 2012 at 8:28 pm (UTC -4)
This guy is one cigerete away from lung cancer
Kirann rush says:
June 26, 2012 at 9:05 pm (UTC -4)
Thanks…always needed help in forearms..:)
ushaikh3 says:
June 26, 2012 at 9:34 pm (UTC -4)
You sound like you have a dick in your mouth
krazziejrboi says:
June 26, 2012 at 10:33 pm (UTC -4)
these do burn, and my palms feels bruised up thanks for the tip
costy202002ro says:
June 26, 2012 at 11:06 pm (UTC -4)
Hello, have you thought about this program called the MegaMax Muscle Maker? (Google it). My friend says it helps people get ripped fast.
IamAutiz says:
June 27, 2012 at 12:00 am (UTC -4)
lol haha i laughed so hard
DeanBendiz says:
June 27, 2012 at 12:49 am (UTC -4)
yes. my right arm is actually bigger than my left from jacking off and i hate it.
Your Questions About Building Muscle - - Building Muscle Now says:
June 26, 2012 at 9:00 pm (UTC -4)
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