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givemevagina says:
December 10, 2011 at 11:00 am (UTC -4)
these are really best exercises for mass building although dips and pullups give u more definition than size
jltl44 says:
December 10, 2011 at 11:34 am (UTC -4)
im 15 so should i try and squat heavy weights or should i not go to heavy until im older?
yudista06 says:
December 10, 2011 at 12:21 pm (UTC -4)
Why people at my gym keep telling me that i do wrong deadlift which i learned from this video. They showin me right form of deadlift is the one without knee movement so the movin part is only your back n hip up and down, i think like the rumanian/sumo deadlift?
martynblackburn1977 says:
December 10, 2011 at 1:13 pm (UTC -4)
Just doing one dip will hurt my shoulder joints for days. I stay well clear of dips. As for squats, I stay away from them as well, although I don’t mind doing them. They build my ass up too much, and increase my thighs. Not good for me. I like deadlifts though. Bench press is hard for me; I get massive shoulder pain.
gabsylv says:
December 10, 2011 at 1:46 pm (UTC -4)
@chimochimo100 nah, his look is better for vids, most of us don;t want to be arnold schwzngr
kenny01622 says:
December 10, 2011 at 2:33 pm (UTC -4)
Pulls ups yeh best exercise for back period (upper back) they r awesome especially if u get a weights belt, its a shame most people dont listen and do all kinds of stupid machines that really dont give u a full range of motion and r pretty easy in comparison.
TheJade497 says:
December 10, 2011 at 2:52 pm (UTC -4)
grt video , nice cuts vince i coming after you,
kuspadarnalat says:
December 10, 2011 at 3:01 pm (UTC -4)
you are contradicting what you are saying.. you are saying that these excercises boost metabolism (which should lead to more muscle burnt).. and then you are saying these excercises build mass..
T3hTroll says:
December 10, 2011 at 3:42 pm (UTC -4)
@XxKushk1llaXx with a 6 pack and 20 inch biceps
kshanimal says:
December 10, 2011 at 4:09 pm (UTC -4)
@43aaronlewis eat a bigger breakfast and meal before bed
imalsomemphis says:
December 10, 2011 at 5:02 pm (UTC -4)
you’re not eating enough !! you’re supposed to eat at least 6 meals everyday. the rule to gain weight is to eat 1g of protein per pound of body weight. lets say you weight 140lbs, then you would have to eat 140g of protein everyday to repair your muscles and gain weight. you also need cars and good fats. your whole diet should consist of about 40%protein,40%carbs and 20% fat. so you should be eating every 2-3 hours.if you want to get big, you have to eat big. hope this helps a bit
ACDC88 says:
December 10, 2011 at 5:54 pm (UTC -4)
@diederrr uhhh nope. since these are two things most weight lifters do want.
DSC4MJK says:
December 10, 2011 at 6:47 pm (UTC -4)
These are all fantastic exercises…many which are neglected by most gym-goers. My only critique is his breathing, especially with the cleans. You should never hold your breathe…ever.
yellowbird39tc says:
December 10, 2011 at 7:34 pm (UTC -4)
@ferrari45 – OOOOOOhhhh yeah I saw what he did with the barbell when saw the hottie. Oh man he give her the signal head on!!!! I wonder if she noticed what he did in front of her?
survivalguy11 says:
December 10, 2011 at 8:04 pm (UTC -4)
@XxKushk1llaXx thats his grandmother O.o
ObviousTrull says:
December 10, 2011 at 9:00 pm (UTC -4)
So basically to gain weight I should eat protein to build muscle, but not carbs. Cuz that just turns to fat.
fluidthegreat says:
December 10, 2011 at 9:36 pm (UTC -4)
That my new workout sorted but what sort of set/rep plan should you be doing or just as many as possible? Cheers fella, gonna hit your website right now
43aaronlewis says:
December 10, 2011 at 9:43 pm (UTC -4)
hey guys my normal day of eating is porridge in the mourning 3 hours later then i would have a cook breakfast then at about 5 oclock i would have another meal but i still dont gain wait what should i add to my day
smoothpimpsta says:
December 10, 2011 at 10:10 pm (UTC -4)
Press “2″ repeatedly to get your motivation for the day.
EnglandAli says:
December 10, 2011 at 10:37 pm (UTC -4)
if you do these exercises, can you finish/ start with cardio or should you do cardio on a different day??
akaakhail says:
December 10, 2011 at 10:51 pm (UTC -4)
hahaha im jus thinkin about top 7 have’t come up with them im jus kiddin lmao
yahookendogg says:
December 10, 2011 at 11:37 pm (UTC -4)
@mbelma6329 thanks. very typical youtube comment. I’m not offended.
mbelma6329 says:
December 10, 2011 at 11:37 pm (UTC -4)
@yahookendogg stfu and squat and deadlift, asshole. jersey shore wannabe douche
hamiltonanthonylee says:
December 10, 2011 at 11:39 pm (UTC -4)
albows??? …there’s something wrong here..?
hamiltonanthonylee says:
December 10, 2011 at 11:48 pm (UTC -4)
albows??? there’s something here…?